Incredible Health Benefits of Aloe Vera
Aloe Vera (Aloe barbadensis) is an herb that can be applied topically or ingested to provide a host of health benefits. In addition to easing the discomfort of burns, aloe Vera gel helps skin heal and protects against free radical damage, making it ideal as part of a daily skincare routine. Aloe also provides benefits to digestive health and may reduce cholesterol levels and blood pressure. Read on to learn more about the health benefits of aloe Vera and how you can use it at home in your everyday life!
1. Benefits of Aloe Vera
Aloe Vera is a succulent plant that grows in desert climates around the world. The gel from its leaves has been used for thousands of years as a treatment for skin conditions such as burns, eczema and psoriasis. It has been shown to be effective for these applications because it contains antioxidants and vitamins, including vitamins A, C and E. Use aloe Vera topically on your face daily; you’ll notice younger-looking skin in no time! Continue reading to learn more about how aloe Vera can benefit your health.
…You can apply aloe Vera gel topically to treat a variety of skin conditions, including acne and sunburn. Its anti-inflammatory effects reduce redness, and because it can accelerate healing, it may help your skin recover from blemishes faster. Apply aloe Vera to your skin, a least once a day, in order to achieve the best results. Attempt to make it a regular part of your skincare routine. If you have an open wound or an infection, however, do not apply any aloe Vera gel directly to your skin until these conditions have healed.
2. Incredible Health Benefits of Aloe Vera
Traditionally, aloe Vera gel has been used to treat wounds and burns, thanks to its ability to promote skin healing. Today, it’s also commonly used topically to treat sunburns, psoriasis and dermatitis. The dermatologic benefits may be attributed to its anti-inflammatory properties or because of its anti-oxidant effects. Some studies have shown that applying aloe Vera topically (after removing any leaves or thorns) helps reduce inflammation. In addition, aloe versos contain salicylic acid—the same ingredient in over-the-counter acne treatments like Clean & Clear Foaming Cleanser with Vitamin C.
According to Steven Tang, MD, a dermatologist at Lenox Hill Hospital in New York City, applying aloe Vera Vera gel topically is great for keeping skin moisturized and hydrated. He also notes that aloe Vera Vera has been shown to effectively reduce inflammation and redness. Dr. Tang suggests applying an aloe Vera Vera weekly after taking a shower or bath—or even daily as part of your skin care routine—to help improve skin health. Some studies have found that it’s most effective when applied immediately after being exposed to sun rays or other irritants such as shaving products.
3. Aloe Vera juice
Drinking aloe Vera juice daily will help detoxify your body and, according to research, increase your chances of living longer. Add a few tablespoons of fresh aloe Vera juice to your smoothies or other drinks. You can also try adding one cup of cooled aloe Vera gel to fruit juices. It’s not only healthy—it tastes delicious! If you’re using an aloe plant at home, break off a leaf and peel away its outer layer. Then carefully slice open its fleshy interior with a knife (don’t use your teeth!) and scrape out any gel that’s inside.
4. Aloe Vera oil
Aloe Vera’s beneficial effects for your skin are in large part due to its moisturizing properties. For example, it may help keep acne-causing bacteria at bay. It helps do that by penetrating your pores and killing bacteria, according to a report published in 2008 in The Journal of Clinical and Aesthetic Dermatology.
However, a 2005 report published in Phototherapy Research found no significant benefits from topical aloe Vera cream use on acne. It did find that some participants had mild inflammation when they applied aloe Vera cream directly to their skin as opposed to mixing it with an oil base (like petroleum jelly). The researchers suggested further study was needed before any recommendations could be made about using aloe Vera on acne-prone skin.
Other potential aloe Vera benefits include helping to soothe and calm skin. In an animal study published in 1993 in Phototherapy Research, researchers tested topical aloe Vera on skin injuries caused by ultraviolet (UV) light. The gel seemed to lessen inflammation and relieve symptoms. However, no human studies have yet been conducted to confirm these findings. You can safely use aloe Vera gel or juice for rashes, sunburns and other minor skin conditions at home—as long as you avoid applying it directly to your eyes or mucous membranes. Talk with your doctor before using it for more serious skin problems like wounds or abrasions; you may need a different treatment such as a steroid cream.
5. Aloe Vera cream
Aloe Vera is a plant that’s been used for thousands of years as a treatment for skin conditions and other maladies. The gel from its leaves is especially useful; it contains many vitamins, minerals, and antioxidants (including vitamins A, C, E, B1 and B2) that promote healthy skin. This can be especially important for older adults who may not be able to synthesize these vitamins effectively on their own. It also contains salicylic acid—the same ingredient in aspirin—that helps soothe inflammation from skin issues like rashes or psoriasis. It’s even been shown to help with allergies like hay fever by suppressing immune responses through its anti-inflammatory effects
6. Aloe Vera for skin
If you’re using aloe Vera gel on your skin, it’s a good idea to exfoliate first. That way, you can lift away dirt and dead skin cells that may otherwise clog pores or trap bacteria and cause pimples. But if you’re using an aloe Vera cream for sensitive skin, skip scrubs in favor of a gentle cleanser. Don’t over-scrub; too much scrubbing irritates even sensitive skin. Don’t take any chances: try only natural scrubs made with ingredients like sugar or salt.
You can get your aloe Vera gel in a lotion, cream or powder form for easy application to your skin. If you’re using it as an oral supplement, look for one that also includes colloidal silver. This natural mineral has strong anti-inflammatory properties and helps support healthy digestion. You can also add aloe Vera leaf juice to water or a smoothie for an extra health boost.