Manuka Honey and its Benefits
Manuka honey (pronounced man-OO-khan) comes from New Zealand, where the bees that make it thrive on the flowering tea trees in the country’s lush green forests. The nectar they make them contains an unusually high level of naturally occurring antibacterial properties, making it one of the most valuable honeys in the world. In this article, we’ll explore what makes Manuka honey so special and look at some of its many uses and benefits.
The different types of Manuka Honey:
Manuka honey can be separated into two types organic and natural. UMF and MGO. UMF stands for Unique Manuka Factor which is a measurement of antioxidants in Manuka honey; MGO stands for Methylglyoxal levels in a Manuka honey, indicating levels of anti-bacterial strength. Many brands of Manuka claim to be strong enough to treat skin conditions or aid wounds, but if you’re buying a product that’s not registered with an independent verification agency (such as The Unique Manuka Factor or Health Star Rating) then it could actually be anything from sugar water to blackstrap molasses.
It’s crucial to know that not all Manuka honey is created equal. To give it any health benefits, it needs to be UMF or MGO certified, meaning it’s been independently tested for strength and purity. Look for a label that says ‘UMF15+’ or ‘Active 8+’ on your jar of honey, as these are ratings for UMF factor strength; if there’s no UMF certification number on your product then you’re buying sugar water with a fancy label.
What you’re buying is an indication of strength; a product labelled UMF 5 or UMF 10 will have slightly different effects than a 25 or 50. The higher strength levels (25+, 50+) should be used for treating medical conditions such as acne, cold sores, dermatitis, eczema and burns. If you just want Manuka for cooking or sweetening tea, then a UMF 10+ would be sufficient. It’s important to note that there are two versions of each level: one is calibrated to Australian standards; the other is calibrated to New Zealand standards. There’s little difference between them (Australian registered Manuka often has slightly higher levels) but always check which standard your chosen product has been tested against before buying.
Manuka honey for wounds: The different types of Wounds/Skin Conditions, That Can Benefit from Manuka Honey:
Choosing a honey that is suitable for wounds or skin conditions can be quite tricky; however, different types of Manuka honey have different properties. You should take into consideration factors such as what kind of wound or skin condition you are trying to heal, how severe it is, as well as your allergies and diet restrictions. Below we will discuss some common conditions which can benefit from Manuka honey
Manuka honey and why it’s good for dry skin !! In cases of dry skin, Manuka honey can help to moisturize and soften it while also healing any damage that has been done. When it comes to minor cuts or burns, Manuka honey can help to speed up their healing time and reduce scarring. With acne and pimples, your body’s natural bacteria tend to collect around pore openings which leads to breakouts. If you add a thin layer of Manuka honey on your face at night, it is likely that your blemishes will clear up faster as opposed to if you didn’t use any at all!
How to Use Manuka Honey?
There are many ways that Manuka honey can be used. As a natural sweetener, it can be drizzled over cereal or oatmeal, or it can be mixed into your tea or coffee. Many people also like to use Manuka honey in salad dressings or dips. If you have a cut on your skin, apply a thin layer of Manuka honey to cleanse, nourish and heal your wound.
It is also used as an acne treatment for blemishes that do not heal quickly with traditional treatments. The antiseptic properties of Manuka honey make it a good way to reduce inflammation and redness associated with insect bites. To treat sunburns naturally, dab some Manuka honey on affected areas (avoiding eyes) to promote healing from the inside out.
Manuka honey and why it’s good for sore throat !! Manuka honey can also be used to relieve a sore throat. Simply mix 1-2 teaspoons of Manuka honey with 1⁄4 cup of warm water, tea, or lemon juice. Drink slowly for fast relief. You can also use Manuka honey as an alternative treatment for diarrhea or indigestion by taking two tablespoons daily.
Manuka honey may also help reduce symptoms of allergies, from runny noses to watery eyes. To use it for your allergies, mix two tablespoons of Manuka honey with a tablespoon of ground flaxseed. Stir well until it reaches a gel-like consistency. Apply to your skin (not directly into your nose) at least once daily, or as needed. If you have severe reactions to allergens, consult your doctor before trying any type of alternative treatment. It is always recommended that you talk with your physician before using any new product or food—especially if you are pregnant or nursing a baby—to make sure there is no negative interaction with medications you are taking.
Health Benefits of Manuka Honey:
Manuka honey and why it’s good for health !!
Manuka honey has been used for centuries to treat wounds, but it’s only recently that scientific evidence of its healing properties have surfaced. If you’re looking for a way to help with an injury or ailment, try some Manuka honey. Some of Manuka’s benefits include: anti-bacterial/anti-fungal, wound healing/reduces scarring/soothes burns, heals mouth sores/canker sores, eases seasonal allergies and colds, increases energy levels.
Manuka honey is a great tool to have in your home, especially if you live with family members who frequently get sick. It’s also effective at treating some wounds, can help soothe burns, helps heal mouth sores, soothes sore throats and works as an anti-bacterial.
A Possible Side Effect to Watch Out for When Using Manuka Honey:
Manuka honey and why it’s good for can easily be supported with evidence. The majority of health-related manuka honey benefits also supported by different health care professionals. but an effect that is currently under investigation involves allergies. As mentioned previously, Manuka honey is derived from a plant that’s found in Australia. Some people believe that consuming honey from any other area might cause issues for those who have allergies to pollen in that area. For example,
if you live in California and are allergic to ragweed, you might not want to consume honey that comes from flowers in Australia because it could cause problems. This claim has yet to be substantiated by research, so there’s no need to worry too much about it—but it’s still something worth keeping in mind when looking at Manuka honey benefits.
Also read: 05 Benefits of Garlic